Most of the processed food that is consumed nowadays has only been around for the last one hundred years or so. Agriculture has only been around for 10,000 years or so. I’d rather not get into the specifics of what exactly cavemen actually ate, but suffice it to say that it was a lot more natural than what most people eat now.
With that in mind, these recipes focus on eating whole, nutrient-dense, unprocessed foods that your body can digest easily, use to perform optimally & look its best.
Simple, Clean & Easy! But don’t take my word for it, check these recipes and user testimonials to understand why my clients have enjoyed using them and keep coming back time after time!
The go to place useful information and answers regarding Health, Fitness & everything in between. Its here you will be able to ask those burning questions and bust those myths from the media.
But, the best part about the Coaches Corner is this… You’ll be in a community of like-minded people who will be working towards similar goals. This way, you are very motivated to complete your workouts and nutrition. You don’t want to disappoint the team or let yourself down, so remember why you started give it your all.
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